Iga Sielenko, MBACP, Integrative Counsellor

Perhaps you're struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?

Iga provides a confidential, welcoming and judgement-free space for you to navigate through difficult feelings, develop greater awareness of yourself, discover the root cause of your problems and make changes that allow you to live your life as you want.

Sessions and fees:

  • Online sessions: Cost: £60 for a 50-min session. A block of 6 online sessions: £340 (available to clients who have had an initial session with me).

    Evening sessions (between 6pm - 8pm) are charged £70 per session. 

    Face to face sessions: available on Saturday and Sundays. £65 for a 50-min session.

  • Free initial consultation: 20 minutes (phone or Zoom)

  • Available: Monday - Saturday

Iga offers face-to-face sessions, as well as online therapy (via Zoom) and telephone therapy for adults aged 18 and over.

Email Iga

"I provide a safe, welcoming space where you can navigate difficult feelings and develop greater awareness of yourself. With a holistic, trauma-informed approach, I'll help you calm your nervous system and reconnect with who you truly are."

Iga's approach:

Iga works with people who feel stuck in survival mode, constantly on edge, anxious or burnt out. As an integrative counsellor, she blends elements of different therapeutic modalities, including person-centred therapy, psychodynamic therapy, Internal Family Systems (IFS), gestalt, attachment theory, neuroscience, mindfulness and creative therapy. This flexible approach means she can tailor therapy to each individual client, helping you heal, discover and grow at your own pace.

Iga believes in a holistic approach and is passionate about the mind-body connection. She understands how movement, nutrition, environment, breathwork and nature can impact mental health. With a non-judgemental, down-to-earth, empathetic and compassionate approach, she creates a safe container where you'll be invited to explore your thoughts, feelings and body sensations - working gently to calm your nervous system, release burnout and reconnect with who you truly are.

Iga can help if you:

  • Feel constantly on edge, anxious, burnt out or unable to relax

  • Are stuck in shame spirals and self-doubt

  • Find that overthinking, perfectionism, or people-pleasing is wearing you down

  • Recognise that past emotional trauma is still impacting your wellbeing, relationships and confidence

  • Feel disconnected from yourself, your needs or your emotions - feeling numb

  • Feel exhausted, yet rest feels unbearable or floods you with guilt and anxiety

  • Feel stuck in unfulfilling relationships or struggle to create the connections you long for

  • Want to feel safe in your own skin again

  • Are wondering who you are beyond your responsibilities or achievements

  • Feel like an imposter or not good enough, despite your achievements

  • Are tired of getting through the day and ready to feel more in control of your life

Areas of experience:

Iga has particular interest and experience in supporting clients who experience chronic stress, anxiety and panic disorder - a subject that is close to her heart. She also has experience working with depression, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. Iga works with people from many different backgrounds and of all ages.

Bilingual services:

Iga is bilingual and can offer therapy in both English and Polish, making her services accessible to Polish-speaking clients who may find it easier to explore their feelings in their first language.

Qualifications:

  • Diploma in Counselling

  • Member of the British Association for Counselling and Psychotherapy (MBACP)

  • Trained in trauma-informed therapy, IFS-informed therapy and somatic approaches