YouNique Wellbeing Studios

Movement & Exercise Timetable

Monday 8th December

Dancing for Health | Pauline | 10.00

Balance & Stability | Kate | 11.15

Fitness Pilates | Kate | 12.00

Gi Gong | Sharon | 16.00

Tuesday 9th December

Adaptive Yoga | Jennifer | 13.30

Pump & Tone | Lynne | 17.00

Gym Ball / Pilates | Lynne | 18.00

Wednesday 10th December

Fitness Pilates | Kate | 14.00

Balance & Stability | Kate | 15.00

Yoga | Sophie | 19.00

Thursday 11th December

Pilates | Lynne | 08.00

Pilates | Lynne | 09.00

Sit Fit | Lynne 10.05

Pilates | Lynne | 16.30

Friday 12th December

Fitness Pilates | Kate | 12.00

Monday 15th December

Dancing for Health | Pauline | 10.00

Balance & Stability | Kate | 11.15

Fitness Pilates | Kate | 12.00

Qi Gong | Sharon | 16.00

Tuesday 16th December

Adaptive Yoga | Jennifer | 13.30

Pump & Tone | Lynne | 17.00

Gym Ball / Pilates | Lynne | 18.00

Wednesday 17th December

Fitness Pilates | Kate | 14.00

Balance & Stability | Kate | 15.00

Step & Pump | Lynne | 16.00

Yoga | Sophie | 19.00

Thursday 18th December

Pilates | Lynne | 08.00

Pilates | Lynne | 09.00

Sit Fit | Lynne 10.05

Pilates | Lynne | 16.30

Friday 19th December

Fitness Pilates | Kate | 12.00

Upcoming events

Dancing for fun & Fitness - with Pauline Thompson

Saturday 31st January - £5
Join Pauline - an experienced Circle Dancer - for an introduction to short & simple community dances. Dance with a friendly group - no partner needed.
All ages and abilities welcome

Our approach

YouNique Wellbeing Studios in Bexhill offers an innovative and unique approach to optimising your health and wellbeing.

You are unique and YouNique Wellbeing Studios is focused on providing you with a calming, relaxing, and comfortable environment so you can boost your wellbeing, improve your health, and increase your happiness!

Our services and packages include: Massage, Acupuncture, Hypnotherapy, Counselling, Art, Photography, Sewing Skills, Pilates, Yoga, Body Conditioning, Dancing, and more. Our dedicated team of professionals recognise that everyone has individual needs and can easily tailor each session and activity to suit you.