Sit Fit
Sit Fit classes
Thursday at 10:05am
Movement doesn't require you to be on your feet. Our 30-minute Sit Fit class brings you a thoughtfully designed series of exercises that allow you to build strength, increase your heart rate and improve your mobility - all whilst seated or with the support of a chair.
You can also join in on Zoom for £5.00
£7.00
This class is part of our gentle exercise programme, which is suitable for those recovering from surgery, injury or illness, as well as people living with long-term health conditions such as Parkinson's or arthritis. Carers are also welcome to attend.
Instructor: Lynne Ratcliffe
Lynne is a fully qualified fitness instructor with certificates in Group Exercise to Music, Indoor Cycling, Gym Ball, Fitness Pilates and Pilates. She attends regular CPD sessions to keep up to date with the latest fitness developments and exercises.
More about Sit Fit:
Seated exercise can build strength and increase flexibility, working your whole body without the need to bear your own weight. This makes it particularly valuable if you're dealing with foot, ankle, knee or hip problems, or if balance is a concern.
The chair provides a stable base from which to exercise and can alleviate pressure on achy knees or wobbly ankles.
When you're seated, you often have to isolate and focus more on form, which means you can target specific muscles more deeply. Every exercise can be adapted to suit your needs, whether you prefer to remain seated throughout or use the chair for support whilst standing for certain movements. We can also incorporate exercise equipment if it enhances your workout.
What you'll experience:
Research shows that seated exercise programmes improve both upper body strength, such as grip and arm strength, and lower body function. You'll work on mobility, flexibility, strength and posture through carefully chosen movements. Even whilst seated, these exercises can get your heart pumping through movements like marching, rowing in place or arm stretches, improving your cardiovascular health.
Each session concludes with a 10-minute mindfulness practice, giving your body time to rest and integrate the work you've done. This gentle wind-down helps you leave feeling both energised and calm.
When you practise seated exercises regularly, you reduce the risk of falls whilst increasing blood flow and keeping your joints active. This class is designed to help you maintain your independence, strength and confidence - no matter where you're starting from.
Not sure if this class is for you? Send us a message and we’ll get back to you.