Pilates

More about Pilates:

There's a reason pilates has remained one of the most popular forms of exercise for decades - it works, and it works for almost everyone.

What makes pilates particularly valuable is how the movements translate into everyday life. The strength and control you build on the mat follow you home, making ordinary activities - from carrying bags to sitting at a desk - feel easier and more comfortable.

This class welcomes absolutely everyone. Whether you're in your twenties or your seventies, brand new to exercise or returning after a break, pilates meets you where you are. Every exercise can be adjusted to suit your current fitness level, and if you're working with joint issues or muscular limitations, our instructors will guide you through modifications that keep you safe while still giving you an effective workout. If you have any health concerns, we'd recommend chatting with your GP before starting, but once you're here, you'll be encouraged to work at your own pace and build your strength, endurance and flexibility gradually.

What you'll notice:

Pilates puts particular focus on strengthening your back and core - the powerhouse of your body that supports virtually every movement you make. As these muscles develop, many people find their posture improves, movement becomes easier, and niggly joint discomfort starts to ease. Your body tends to feel more toned, more capable and more comfortable in itself.

This is an exercise that respects your body whilst challenging it to grow stronger. Come and discover why pilates has helped millions of people move better and feel better in their bodies.