Movement & Exercise Classes in Bexhill-on-Sea
“Exercise is a blessing, not a chore.”
Movement & Exercise
Ready to rediscover the joy of movement? Our exercise classes in Bexhill-on-Sea are designed for real people with real lives - whether you're getting back into fitness, managing health challenges, or simply want to feel stronger and more energised.
Every class is led by qualified instructors who understand that everyone's body is different. From gentle seated fitness and restorative yoga to energising dance and strengthening Pilates, we adapt everything to meet you exactly where you are today.
You'll never feel out of place or pushed too hard - just supported, encouraged and celebrated for showing up for yourself.
Gym/Swiss Ball Pilates
£7.00 | Tues | 6pm | 50mins
Looking for a pilates class with a playful twist? Our gym ball pilates sessions combine all the benefits of traditional pilates with the added fun and challenge of working with a Swiss ball.
A Pilates class while adding an extra challenge using a Swiss ball to add variety to all Pilates exercises.
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