More about Gym Ball / Pilates

The beauty of using the ball is how it naturally adapts to your needs. Whether you're new to pilates or have been practising for years, the ball meets you where you are - making exercises more accessible for some movements whilst adding an extra layer of challenge for others. Your core muscles will be working overtime to keep you stable, but in the most satisfying way.

Don't worry if the idea of balancing on a ball feels daunting, our qualified instructor will guide you through each movement with care, ensuring you feel confident and supported throughout. The balls are all provided, and if you prefer, you can take part in any of the exercises without using the ball at all.

What you can expect:

• Improved balance and coordination

• Deeper core muscle engagement

• Enhanced body awareness

• A sense of playfulness in your movement practice

• Modifications for every fitness level

This class is perfect if you're curious about pilates but want something a bit different, or if you already love pilates and fancy shaking up your routine. Come as you are. We'll help you find your balance, literally and figuratively.