Gym Ball Pilates
Gym Ball Pilates classes
Tuesday at 6pm
Looking for a pilates class with a playful twist? Our 50-minute gym ball pilates sessions combine all the benefits of traditional pilates with the added fun and challenge of working with a gym ball.
This class is also available on Zoom - £6.00
£8.00
Instructor: Lynne Ratcliffe
Lynne is a fully qualified fitness instructor with certificates in Group Exercise to Music, Indoor Cycling, Gym Ball, Fitness Pilates and Pilates. She attends regular CPD sessions to keep up to date with the latest fitness developments and exercises.
More about Gym Ball / Pilates:
The beauty of using the ball is how it naturally adapts to your needs. Whether you're new to pilates or have been practising for years, the ball meets you where you are - making exercises more accessible for some movements whilst adding an extra layer of challenge for others. Your core muscles will be working hard to keep you stable, but in the most satisfying way.
Don't worry if the idea of balancing on a ball feels daunting; our qualified instructor will guide you through each movement with care, ensuring you feel confident and supported throughout. The balls are all provided, and if you prefer, you can take part in any of the exercises without using the ball at all.
What you can expect:
Improved balance and coordination
Deeper core muscle engagement
Enhanced body awareness
A sense of playfulness in your movement practice
Modifications for every fitness level
This class is perfect if you're curious about pilates but want something a bit different, or if you already love pilates and fancy shaking up your routine. Come as you are. We'll help you find your balance, literally and figuratively.
Not sure if this class is for you? Send us a message and we’ll get back to you.