Fit for Life

What is Fit For Life?

Fit for Life is a mix of strength work, stability work and stretching to help keep you active. The class is a mix of:

Strength exercises include lunges, squats, upper body exercises using the chair when needed.

• The squats sitting then standing, followed by not quite sitting but hovering then standing.

• Gentle lunges walking around the chair

• Knee lifts holding onto the chair

• Side leg raises

• Arm dips off the chair

Stretches and Movement;

Stability work includes balance work to help work the core, strengthen the legs and help keep the mind focused.

Why Fit for Life?

This class is perfect if you are just starting out on your fitness journey, returning to exercise, or looking to add a little variety to your exercise programme.

One thing is for sure, it is a great way to get the happy hormones working and meet other like-minded people.

50 mins | £6 | Thursdays | 12:00pm

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