Low Impact Body Conditioning

What is Body Conditioning?

This class offers a fun low impact exercise to music workout, concentrating on maintaining and improving flexibility, increasing balance and finishing with a good stretch.  Small gym equipment may be used and comfortable footwear is recommended – ideally trainers.

The class is primarily aimed at 50+ but all ages and abilities are welcome.

Why Body Conditioning?

This class is primarily aimed at 50+ but all ages and abilities are welcome.

Benefits

Our enjoyable class concentrates on maintaining and improving flexibility, increasing balance and is perfect for helping you to stay active.

Instructor: Lynne Ratcliffe

Book on line via Homepage or 01424217630: info@youniquewellbeing.co.uk

30 mins | £6 | Tuesdays | 4:15pm

Classes also available on Zoom | £4

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